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Step-by-step instructions.
Blend the sauce
Blend yogurt, parsley, chives, dill, lemon juice, garlic, Dijon, and ½ tsp of the Diamond Crystal salt until smooth. Add a teaspoon of water at a time for a drizzleable sauce. Refrigerate while you cook.
Season the salmon
Pat salmon dry and coat with oil, the remaining salt, pepper, and paprika. Heat a heavy skillet over medium-high heat.
Sear
Place salmon skin-side down and press gently for a few seconds to keep it flat. Cook 5–7 minutes, then turn carefully and cook 2–5 minutes longer. Reduce heat if the surface browns too fast. Check for 145°F in the thickest part. On a clean, oiled medium-high grill, follow the same temperature endpoint and turn carefully once.
Finish with herbs
Plate the salmon and spoon or drizzle over the cold sauce. Serve extra sauce separately. Rice and asparagus shown are optional sides and are not included in the ingredient quantities.
Salmon must reach 145°F in its thickest part. Check the thickest part with a thermometer, away from bone or the hot pan.
USDA temperature guidance

